Bill Hartman

Unified Health & Performance Continuum Model

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The Bill Hartman Podcast for the 16% – Season 15 – Number 5

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The Bill Hartman Podcast for The 16%

Season 15 Number 5

This weeks topics:

  1. Elbow after a Tommy John

  2. Manipulating pelvis position with IR and ER

  3. Differential between front squat and back squat

  4. How to manipulate the box in a box squat or Olympic pull

  5. Pressurizing the pelvic outlet

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.

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Join the mentorship network.

Enter your email address below to be in the first group notified when The Intensive applications open. You'll also receive periodic educational content.

You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.

We won't send you spam. Unsubscribe at any time. Powered by Kit