The Bill Hartman Podcast for The 16%
Season 13 Number 8
This week’s topics:
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Carries and Center of Gravity
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Reverse Hyper vs. Back Extension
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The Value of Constraints
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Scapular Retraction and Depression
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Bench Press Compensation
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.