The Bill Hartman Podcast for The 16%
Season 13 Number 5
This week’s topics:
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Lower cervical mechanics and neck pain
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Cross Connect, split squat, and carry
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Static to dynamic progression
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Split squat with knee collapse
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Sacral mobilization/Late propulsion
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.