The Bill Hartman Podcast for The 16%
Season 13 Number 4
This week’s topics:
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Early propulsion shoes
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Anterior pelvic orientation/Oblique sit
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Hooklying Set-up Mistakes
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ACL – Late propulsion/Knee pain
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High Force Breathing
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.