The Bill Hartman Podcast for The 16%
Season 8 Number 3
This week’s topics:
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Martial arts and force production
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Leg length discrepancy
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Force, Compression, and Connective tissues
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Coffee ’n’ Coaches: Follow the principles
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Benefits of adding constraints/programming
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.