The Bill Hartman Podcast for The 16%
Season 7 Number 10
This week’s topics:
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Relative Movement vs. Force Production
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Rethinking IR vs. ER
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Narrow ISA vs. Wide ISA and Performance
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Left Shoulder Impingement
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Dirty Table Tests
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.