I had a very productive mentorship call yesterday with a very interesting presentation that should be helpful in understanding the foot.
With @neurocoffee in hand, let’s have at it.
Here’s the presentation: A client with limited SLR, limited hip flexion, and limited hip IR but a very high arch. The conflict appears to be a late propulsive strategy in the hip/pelvis but an early foot strategy.
There’s one detail left out that I show in today’s video.
If you can dodge a wrench, you can dodge a ball.
If you can understand an airplane wing, you can understand the arch of the foot.
Join the mentorship network.
Enter your email address below to be in the first group notified when The Intensive applications open. You'll also receive periodic educational content.
You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.