This week’s topics:
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Narrow ISA’s with anterior orientation
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Wide ISA’s with posterior compression and how to get out of it
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Narrow ISA’s with limited dorsal-rostral expansion
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6am Coffee ’n’ Coaches Conference Call
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How do you get a 120 degree straight leg raise/Side lunges
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.