Listen to this week in review while you pretend to work. ๐
1. Shoulder IR limitations and influence on the golf swing
2. Low bar squat shoulder position and lunge compensations
3. Influences on neck rotation
4. 6 am Coffee and Coaches Conference Call
5. Interpretation of table tests and position
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.