1. Wide ISA … side planks or inversion?
2. Compression strategies and Center of Gravity
3. Why do you shift to one side when you squat
4. 6am Coffee and Coaches Conference Call
5. Quarantine workouts for a Wide ISA
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.