Topics on this Podcast for The 16%:
1. Q & A for The 16% – The Complex Client – Circle of Competence and Behavior Change
2. Q & A for The 16% – How and Why? – Heels-Elevated Squat
3. Q & A for The 16% – Eccentric Emphasis Training – Flywheel training
4. Q & A for The 16% – Improving Your Overhead Press with a Landmine press
5. Q & A for The 16% – Deep Squat Mechanics and Cues for Breathing
6. Box Squat Solutions – Variations and Versatility
7. Q & A for The 16% – What do you do with a “normal” ISA? A right pelvic anterior tilt?
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.