Overcoming actions and Yielding actions of muscle are sometimes difficult to grasp because of the ingrained weakness of how we learned muscle contraction in school. While useful, the model that school provided has significant limitations. If we think differently, we can refine our understanding of how muscles can magnify pressures, allow movement to occur, and shorten/lengthen non-uniformly to produce smooth, fluid movement.
In this video: I demonstrate on a large scale representation of how our muscles behave under certain circumstances. If you have questions, please post them below in the comments.
#overcoming #musclecontraction #billhartmanpt
Find Bill:
Join the mentorship network.
Enter your email address below to be in the first group notified when The Intensive applications open. You'll also receive periodic educational content.
You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.