- Update on terminology meaning and use
- Why does stretching succeed and why does it fail?
- Can you turn a narrow infrasternal angle into a wide infrasternal angle?
- How do I use meditation?
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.