Question from Justin:
I have been thinking about the mechanics of base stealing in baseball and trying to use your rethinking agility video as a reference for understanding, but I was wondering if you could clarify the pelvic floor mechanics if you’re starting from a lateral stance without a cut or change of direction preceding the acceleration?
In this video:
We look at this question from the outside mechanics to the internal mechanics with an active demo and then a whiteboard explanation.
This includes the internal mechanics of my friend, Lee Taft’s Plyo-Step.
#plyostep #basestealing #billhartmanpt
Find Bill:
Join the mentorship network.
Enter your email address below to be in the first group notified when The Intensive applications open. You'll also receive periodic educational content.
You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.