10 Lessons in 5 minutes
#1 – Narrow ISAs and quadruped
#2 – Swallowing to address forward head posture
#3 – Tissue load and secondary consequences
#4 – Position and range of motion
#5 – relative motion of the entire body during breathing
#6 – Axial skeleton shape influences range of motion
#7 – The two archetypes
#8 – optimizing force output for athletes
#9 – Unknowns of what reduces adaptability 1
0# – Models to manage complexity
#infrasternalangle #breathingexercises #billhartmanpt
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.