When you understand the relationships of position, compression, and expansion of the axial skeleton, you can use any number of supplementary exercises to support your movement goals.
Many times, rehab exercises are not necessary to recapture hip range of motion that we lose in association with heavy strength training.
Supplementary exercises like half-kneeling activities can be used to offset the negative consequences of hard training.
Here’s how you can use the half-kneeling cable press to recapture hip internal rotation. #hipimpingement #hippain #billhartmanpt
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.