On the final day of The Intensive, we Zoom (the app) in all other previous attendees to let them participate in the last day.
This is often a review of key topics and programming strategies.
At The Intensive X, we reviewed some concepts about the infrasternal angle and the compensatory breathing strategies as well as a discussion of how the internal pressures and volumes are manipulated to produce movement.
This video represents just a few minutes from the last 3 hours of The Intensive X.
#theintensive #billhartman #infrasternalangle
Find Bill:
Join the mentorship network.
Enter your email address below to be in the first group notified when The Intensive applications open. You'll also receive periodic educational content.
You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.