Question from Drew:
With respect to a wide ISA individual focussing on Anterior-to-Posterior expansion of the thorax, I would be keen to see you execute exercises such as:
• An eccentric focused pec fly
• An eccentric focused pull down
I am Interested in your set up and execution of these exercises.
In this video: How to promote compression and expansion reciprocally to reduce the bilateral compressive strategies seen in many people with wide infrasternal angles and limited breathing excursion.
-Low squat reciprocal cable pulldown
-Reciprocal cable fly
#infrasternalangle #breathingexercises #billhartmanpt
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