Many clients are coming in well-informed but most information available is generalized and may not be specific enough for their needs and goals.
Mike Robertson and I discuss a number of issues from how strong is strong enough? When to use high-intensity interval training.?
How do you meet a client at their story to give them the greatest possible benefit?
#strengthworkout #intervaltraining #ifast
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.