Arm Training 2
In this video:
- Why you need to be selective with your arm training.
- Choosing the wrong arm exercise may make your shoulder pain worse.
- Choosing the correct arm exercise can improve your shoulder mobility and range of motion.
- Elbow pain is often the result of the inability to pronate or supinate effectively relative to your shoulder position.
Two arm exercise examples:
- Preacher curls to improve shoulder external rotation and supination.
- Cable triceps pushdowns to improve shoulder internal rotation and pronation.
#elbowpain #shoulderpain #billhartmanpt
Find Bill:
Join the mentorship network.
Enter your email address below to be in the first group notified when The Intensive applications open. You'll also receive periodic educational content.
You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.