Hip internal rotation is essential for the ability to accept force during just about any ground-based activity.
It’s also essential for any hinging activity in the gym including all forms of deadlifts, kettlebell swings, split squats, step-ups, and lunges.
Here’s a couple easy ways to recapture hip internal rotation when you’ve lost it due to the concentric orientation and activity of the external rotators.
#deadlift #hiprotation #billhartmanpt
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