Question: Can you explain the difference between the Suitcase Carry vs. the Front Rack Carry for expansion strategies?
Yes!
Suitcase carry, rack carry, farmer’s carry, and waiter’s carry all have benefits and limitations. There are very distinct differences between the carrying variations that you can program to enhance breathing, thorax, pelvis, and axial skeletal expansion/inhalation strategies.
This video takes a quick look at the suitcase carry vs. the rack carry to expand the thorax differently for different outcomes. #suitcasecarry #strongmantraining #billhartmanpt
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