Question:
I would like to combine the merits of Joel Jamieson style recovery workouts (i.e. say 20 mins of 130 bpm work) and exercises that promote an inhalation bias for wide ISAs to expand Anterior to Posterior thorax and promote counternutation of the pelvis. When you put exercises together like your whatsthatstrap sled pull and your rope pull what is your thought process for the positioning of the feet, pelvis and arms and anything else you consider important. I have read your previous posts but I would be lying if I said I understood it yet. Thanks again.
Thanks for your question!
Here’s my answer with a demonstration of how to bias the rope pull to inhalation/expansion or exhalation/compression.
#billhartmanpt #infrasternalangle #recoveryworkout
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.