Unified Health & Performance Continuum Model
By Bill 20 Comments
Recovery days are just as important as kick ass workout days. Yesterday was a hard “Arm Day” (chins, rows, and close grip fat bar floor presses) at IFAST, so today is a day off.
To help you relax, here’s a little bit of Chickenfoot to lead you into a productive weekend.
Enter your email address below to be in the first group notified when The Intensive applications open. You'll also receive periodic educational content.
You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.
Success! We are now accepting mentorship applications. Please see the link on the professional mentorship page.