Traditionally, measuring hip flexion range of motion provides only information about how the femur moves in the hip joint.
If you think differently, hip flexion provides information about the existence of anterior pelvic tilt, sacral movement, lumbar spine movement, and breathing strategy.
This video guides you toward how you can think differently about how to measure hip flexion range of motion whether you work in physical therapy, athletic training, or fitness training.
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.