Guess where I’ll be speaking this coming May?
2nd Annual Boston Hockey Summit and Basketball Symposium
Date: Saturday, May 22nd and May 23rd at Northeastern University
Who Should Attend: Strength and Conditioning Coaches, Physicians, Certified Athletic Trainers, Coaches, Personal Trainers, and Physical Therapists who are interested in caring for and developing all those engaged in hockey and basketball.
Registration starts at 7:00 am, May 22nd.
Learning Objectives:
The specific learning or performance objectives of this lecture series are to Develop and understand evidence based recovery protocols for high level athletes.
Recognize over-training signs and symptoms and apply the appropriate recovery methods.
Recognize inappropriate movement patterns and implement corrective exercise strategies to promote healthy training and lifelong health.
Develop an appropriate unilateral lower extremity strength program and the reasoning behind the need for such a program in certain populations.
Understand the philosophy and physiology behind Whole Body Vibration and how implementing this practice may add in the recovery of knee pain.
Understand how to plan and implement an annual strength and conditioning program for the female basketball athlete taking into consideration their unique demands and injury rates.
Develop an overall assessment protocol to identify problem areas in high level athletes through both physical measures and movement.
Develop off-season conditioning and plyometric programs for high levels athletes and the reasoning for monitoring volume and intensity of those activities.
Understand the breathing demands and respiratory recovery strategies unique to the game of ice hockey and how best to train this system for optimal on ice performance.
Appreciate and understand how intensity and change of direction during practice and games, ultimately impacts total stress incurred on an athlete and how tracking only volume does not capture total stressors.
Be There!! Art Horne has put together an outstanding group of speakers. I’ll probably have more fun just listening and taking notes myself.
Get more info at http://www.bsmpg.com/
Bill
P.S. Coming up next double leg exercises v. single leg