A few former Padawan’s, now colleagues, and I got together this past weekend to catch up and refine The Model. The range of topics covered a case study as well as discussing movement from the most micro of structure to the macro of movement. Fun stuff. Here’s a few nuggets.
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.