Unified Health & Performance Continuum Model
Here’s a capacity circuit that I did recently.
You can set up your activities up based on time such as 30 seconds for each activity or by reps like I did on this circuit.
Move casually from activity to activity as a rest period and move continuously for 20-30 minutes.
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.
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