Unified Health & Performance Continuum Model
When I asked readers to offer up an example of their favorite or most useful part of ALL GAIN, NO PAIN, I never expected this. Not only is this a great example of a morning ritual that sets the tone for success, it’s amazingly creative.
Give it a watch! It’s a perfect way to start your Friday!
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.
Success! We are now accepting mentorship applications. Please see the link on the professional mentorship page.