Unified Health & Performance Continuum Model
My month-to-date report shows that over 52,000 pages of ALL GAIN, NO PAIN have been read. I’m truly thankful that so many are finding the book helpful. We all have different needs and will find different concepts in the book of benefit. Here’s one example of how mindfulness impacts all other aspects of the program and life. Thanks for sharing your thoughts C. C.
Now, what is your favorite part of the book or the concept you find most beneficial?
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.
Success! We are now accepting mentorship applications. Please see the link on the professional mentorship page.