Unified Health & Performance Continuum Model
Goal: Build capacity
10 Kettlebell swings on the minute x 10 minutes (outside!)
30 minutes at 8% grade on the treadmill (using the Talk Test to monitor intensity)
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.
Success! We are now accepting mentorship applications. Please see the link on the professional mentorship page.