Viscoelastic tissues vs Pressure management for ankle range of motion
Lever model failure
Jim Ferris’ mustache
Mental models and context
How to ask questions
Quality of the questions vs. answers
Arnold in Pumping Iron and the Pump
#anklestretches #thepump #billhartmanpt
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.